Tenáj IknerWhether you choose an unmedicated birth, an epidural, or cesarean, your story is powerful. Here’s why we must stop shaming women for how they give birth—and start celebrating every path to motherhood.
Tenáj IknerYou don’t need to have all the answers—just the willingness to start. Discover what it means to be a novice expert and why your wellness journey matters.
Tenáj IknerMore women over 40 are giving birth than ever before. Learn why this growing trend is reshaping motherhood—and why age doesn’t define your ability to have an empowered pregnancy.
Tenáj IknerDiscover the difference between whole food and synthetic supplements and why choosing bioavailable supplements are essential for pregnancy, postpartum, and beyond. A naturopath’s guide to nourishing motherhood—naturally.